Warm, hearty, and brimming with flavor, Jessie James Decker’s chili recipe is the epitome of comfort food.
This beloved dish combines tender beans, savory ground beef, and a medley of spices for a truly satisfying meal.
Whether you’re hosting a game day gathering or simply craving a cozy dinner at home, this chili is sure to hit the spot.
Let’s dive into the recipe and learn how to create this delightful dish.
Ingredients
For the Chili:
- 1 pound ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 cans (14.5 ounces each) diced tomatoes
- 1 can (15 ounces) tomato sauce
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
For Serving:
- Shredded cheese
- Sour cream
- Chopped green onions
- Tortilla chips
Equipment
- Large pot
- Wooden spoon
- Knife
- Cutting board
Instructions
In a large pot, brown the ground beef over medium heat until fully cooked.
Add the diced onion, minced garlic, and diced bell pepper to the pot.
Cook until vegetables are softened, about 5 minutes.
Stir in the diced tomatoes, tomato sauce, kidney beans, black beans, chili powder, cumin, salt, and pepper.
Bring the chili to a simmer, then reduce the heat to low.
Let it simmer for at least 30 minutes to allow the flavors to meld together, stirring occasionally.
Once the chili is done simmering, taste and adjust seasoning if necessary.
Serve hot, garnished with shredded cheese, sour cream, chopped green onions, and tortilla chips.
Nutritional Facts
- Serving Size: 1 cup
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 45mg
- Sodium: 800mg
- Total Carbohydrates: 34g
- Dietary Fiber: 9g
- Sugars: 7g
- Protein: 20g
Health Benefits
Jessie James Decker’s chili recipe offers a plethora of health benefits.
Packed with lean protein from the ground beef and fiber-rich beans, this dish promotes satiety and helps maintain muscle mass.
Additionally, the array of vegetables provides essential vitamins and minerals, supporting overall health and immunity.
The spices, such as chili powder and cumin, boast anti-inflammatory properties, aiding digestion and potentially reducing the risk of chronic diseases.
Enjoying this chili as part of a balanced diet can contribute to a healthy lifestyle and a satisfied palate.
FAQ’s
Can I use ground turkey instead of ground beef?
Yes, ground turkey can be substituted for ground beef for a lighter option.
How long can I store leftovers?
Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze this chili?
Absolutely! Allow the chili to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months.
Can I make this chili vegetarian?
Yes, simply omit the ground beef and use additional beans or meat alternatives such as textured vegetable protein (TVP).
Can I adjust the spice level?
Of course! Adjust the amount of chili powder and other spices to suit your taste preferences.